Three Major Mental Effects of this Pandemic and How to Counter Them!

By now, it should be a solid year Cambodia has declared the attack by the current pandemic. The first outbreak was detected in Siem Reap last year. For some reason, we survived a few outbreaks. Still, the new wave, dating February 20th, proves stronger than ever, taking a few Cambodian lives already. As a result, I had the time to reflect on the mental effects COVID-19 might have caused us, even non-patients. Brace yourself as the next paragraphs may transcend your realities!

1- Procrastination is Real

We have come to tolerate the tardiness of our work. When we reached a stable phase and looked back, we go, “Why shouldn’t this have been done earlier?” Oddly enough, we forgot we were the one to allow it to happen that late! Despite this unwanted procrastination, I’d say we need to update each other of our commitments, no matter how late they may be. Better still is to keep ourselves busy with online education, as mentioned in this previous post!

2- Moral Injury Affects us all

As elaborated in this article, moral jury would have rather affected war veterans, who could have other saved their fellows. In this modern time, due to fast infection, we couldn’t even stay by our loved ones in the last minute. Worse is our inability to bury the deceased, discomforting some religions. I believe if any measure is taken by our medical authorities, this rather means well to us, the living. This compliance will not only keep us alive, but also other lives safe – physically and morally.

3- The New Normal is More Virtual than Physical

This part feels unfamiliar to some, when one has been so used to face-to-face interactions. Although a previous post of mine addressed online interactions, until now, I realize these have not benefited my works that much. How many of you have gone on Zoom, disabling your video feature and acting as if you care about your colleague(s)?! I understand that muting yourself in such conversations may keep them from hearing unnecessary noise. Still, for an “empathic” compromise, I’d suggest the callers show their faces – if not videos – in the beginning and end of such e-meetings.

To sum up, we are still facing some uncertainty of this pandemic and its long-lasting trauma. As we are spiritual beings, virtuality does not seem that bad, especially when we still care about our causes: family and work 🙂 After all, let us bear in mind to not use COVID-19 as an excuse to stop moving forward in life.

PS: Sorry I have no bonus video for this post. But you may feel energized again after reading this article. It covers mindfulness at workplace shared with me by Narin from MastermindClub 🙂

Alexander and the Terrible, Horrible, No Good, Very Bad Day

It was a holiday so my nephew was found again with me. Before my paternity return to Phnom Penh, I promised to take him to a movie. Since there was then no interesting cartoon, I opted for “Alexander and…” (too long a title!), which is thankfully a PG comedy.

Storyline
For 12 year old Alexander Cooper, everyday is a bad day. And his family thinks he’s being silly because they never have a bad day. On the day before his 12th birthday party, he learns that another boy is having a party of his own and everyone is going to it. And another kid punks him online. So at midnight of his birthday, he wishes that his whole family can have a bad day. And things for the whole family go bad, his mom’s car is broken so they have to share a car, his sister has a cold and has to go on stage, his older brother, whose hoping to get his driver’s license and to bring his girlfriend to the prom, has to deal with his girlfriend’s snootiness and fails to get his license, his mom has a crisis at work which could cost her her job, and his dad who has a job interview has to bring his younger brother with him but because his pacifier is broken he can’t stop crying. Alex feels responsible. Written by rcs0411@yahoo.com

Highlights
Personally, I don’t really like long titles, be it for movies or other artworks. The main reason is that it’s way hard to remember! But in this case, I believe the author may have a purpose to stress on the very downside of the day the actors face. So it keeps us curious about what such a day turns out like. Although it’s meant to be all about disasters, the movie manages to balance its moments by giving us space to breath between terrible ones. The comedy seems to leave us a moderate message about positivity. When one can’t fight against negativity, they can only flow with it. It’s because even a bad day has its best parts. How? I invite you to watch this movie to find out more 🙂



Ratings: 8/10